Are you looking for personal training to improve your fitness? Here at the PG studio, we provide fun, unique sessions designed to assist everyone, including non-golfers, to achieve their fitness goals.
Our personal training services include 1-2-1 training sessions at the PG Studio that are suitable for everyone, oriented towards core and strength training to improve on-course performance, to protect against injury, or for general fitness and well-being.
Our fully equipped training studio offers a broad range of equipment which includes kettlebells, prowler sledge, battle ropes, Ski & Row Erg the Echo Bike. Sessions are varied, balancing exercise and nutrition to educate and inspire you to become the fittest and healthiest version of yourself. Not only will this contribute to a healthier lifestyle but the rewards will also be evident on the golf course.
We pride ourselves on delivering positive encouragement, support, and guidance in your fitness journey. Whether you are starting from scratch, preparing for a special occasion, training for a marathon, toning up, or building muscle and strength we can help you to gain those results. Our Personal Trainer Kate tailors your workouts and gives guidance on nutrition to suit your specific lifestyle and to reach your goals.
To book a complimentary Health and Fitness Induction with Kate please email email@example.com or use the Book Induction button.
Kate is passionate about sport, nutrition and training and has been involved in multi-functional fitness competitions for the last 15 years completing the 2011 IRONMAN in Lanzarote.
Now a PUMA sponsored Athlete, Kate's full-time recreational passion is competing in HYROX fitness events across the globe. In 2022/2023, her first competitive professional season, Kate broke the HYROX Mixed Relay World Record and qualified for the 2023 HYROX World Championships where she earnt the title of 2023 Women's Pro WORLD CHAMPION.
Monday – Sunday by appointment
NB - Changing and shower facilities are available on site.
The success of our personal training services is depicted below through a number of testimonials from our valuable customers
"Kate is quite simply an outstanding personal trainer. She tailors every session to be very specific and ‘bespoke’ - planning each element in advance to ensure a very effective workout. She is incredibly professional, clearly loves her work and brings boundless energy and enthusiasm as well as expertise. Additionally, Kate has a very holistic understanding of how not to be just fit, but also healthy, including a strong understanding of food groups, diet and how best to fuel the body. Overall, I couldn’t recommend Kate highly enough."
"Kate is an extremely positive, highly motivational personal trainer who knows how to get the very best out of her clients. In the time I worked with her she inspired me to increasing levels of fitness, but was always able to make each workout fun. I enjoyed every single session, even when I was working so hard that I was pushing my upper limits. Kate progressed me to levels I wouldn't have previously thought possible for someone of my age and fitness."
"I’ve been training with Kate for the last 4 years and am definitely fitter as a result now in my 40’s than in my 30’s, despite always having trained consistently. I originally chose Kate as she had experience in training ladies post c-sections and she carefully got me back to being fit and strong without injury, twice in fact. 4 years later we are still training together. Kate listens carefully and takes into account what you want to achieve and if you aren’t sure she’ll set challenging yet manageable targets for you herself. She is always professional and energetic and I’ve always found the workouts fun, varied at the right level."
"I have been training with Kate for the last three and a half years - from a post-natal Mum who had lost her way on fitness, to completing two half marathons and working out until week 32 of my second pregnancy!! Kate is supportive but focused and pushes me to test myself and get results. I feel happier, stronger and fitter now than in my 20s."
If you are looking for a personal trainer in Surrey get in touch with Kate today firstname.lastname@example.org. We look forward to hearing from you!